MAKEPEACE
Integrated Wellbeing
Coaching & Councelling
a multidisplinary, holistic approach to help you
put your life together better
Workshops
Make Time For Yourself To Solve Problems
Self-Awareness
Boundaries:
Reparenting
Couples/Romantic Relationship
BEST SUPPORT
Workshops
I currently offer the following workshops, which can be done individually, or as part of a group.
Self-Awareness
In this workshop, I help you understand yourself better, so you are more in touch with yourself and better able to know what works for you
- Early childhood experience
- Your Value Systems
- Attachment style
- Love/ harms language
- Preferred communication channel
- Communication style
- Personality type profile
- Learning style
- Work style
Reparenting
In this workshop, I take you through the process of creating a Loving Inner Parent for Child Inside
- Reparenting Framework
- How Parenting Can Go Wrong
- Identifying the voice/s of your Inner Critical Parent
- Meeting Your Inner Child/ren
- Creating a Healthy Nurturing Parent
- Creating a Healthy Guiding Parent
- Establishing your Inner Loving Parent
- Healing Your Inner Family
- The Healthy Integrating Adult
Boundaries
- Common boundary challenges
- What are boundaries
- Formulating your boundaries
- Communicating boundaries
- Enforcing boundaries
- Other people's boundaries
- Dealing with Boundary violations
- Practical applications: work; family; friends; romantic relationships
- Recognising abusive relationships: emotional abuse, verbal abuse; gaslighting; threats, etc.
- Ending abusive relationships
Reparenting
- Defining romantic relationships
- Relationship expectations
- Communication preferences
- Representational systems
- Response styles
- Ego states
- Communication approaches
- Love languages; harms languages
- Relationship boundaries
- Relationship basics
- Requesting support
- Conflict management
- Apology languages
- The goodwill bank